Training & Medical

Training on course is not allowed at Vietnam Highlands Trail by UTMB® as large portions of the courses go deep into the Jungle and private properties.

Vietnam Highlands Trail by UTMB® is a physically challenging event and participation in it presents medical risks that all athletes should be aware of.

Although the event has experienced medical personnel at numerous points along the course, the inaccessibility of much of the trail may make it difficult or impossible for medical assistance to reach the runner in a timely fashion. Our medical support team are experts in the field when it comes to trail running and their number one goal is to ensure you finish the event in good health.

Below are some simple tips, and a link to some more detailed information. We highly recommend all athletes read this, but especially those running the 50K ELEPHANT and 100K LANGBIANG.

1. Say no to NSAIDs – Ibuprofen, nurofen, diclofenac, voltaren, naproxen – sure to cause trouble!
2. Drink to thirst – Drink varied fluids, take on food during the race, have a varied intake. Be prepared for the condition - Hot, cold, dry or wet – have a plan for a range of conditions
3. The race doesn’t end at the finish line – Pack warm clothes and a range of food for basking in your success at the finish
4. Look out for each other!! If you are concerned about any runner, please notify the next course marshal or aid station volunteer with the runner’s race bib number immediately.